It was strange. Today was not the hottest day we've had, but somehow it just felt so bad out there today. At Nike today, saw a coaching friend who works with USA Paralympic cycling...I walked up to the gym, and there he was. Weird.

Had a leisurely breakfast, hung out with Leo, then went to work. Listened to NPR this morning until I couldn't handle the news anymore. Then I put some rock on the stereo.

Did some laundry once I got home, washed my bike, played a bit of guitar.

My soundtrack today:

Spinal Tap-Motion Picture Soundtrack
Defiance-Out of the Ashes
Prince-Purple Rain
Ozzy Osbourne-The Ultimate Sin
The Who-Quadrophenia